Weigh In record (no journal entry) for 08 July 2021
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158.3 lb
Lost so far: 7.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1644 kcal
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Fat: 53.09g | Prot: 60.25g | Carb: 196.84g.
Breakfast: Linessa Aprikosenmarmelade, Ja! Frischkäse mit Kräutern, Aldi Bergkäse, Kürbiskernbrötchen, Kaffee mit Milch und Zucker. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Croutons, Zwiebeln, Cocktailtomaten, Salatgurke. Snacks/Other: Weißer Tafelwein, Gelatelli High Protein Eis Schoko, Stachelbeeren, Wasa Sesam Knäckebrot (30g). more...
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2601 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 6 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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