Weigh In record (no journal entry) for 08 July 2021
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101.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1742 kcal
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Fat: 49.16g | Prot: 69.31g | Carb: 254.30g.
Breakfast: Ethiquable Beurre de Cacahuètes , Auchan Le Carré de Mie Complet , Banane, Carrefour Ananas Surgelé, Auchan Fromage Frais 0%, Sucre. Lunch: Carrefour Chocolat Noir 72% Cacao, Nestlé Marron Suis, Riz Basmati (Cuit), Chili Con Carne avec Des Haricots. Dinner: Filet de Poulet, Oignons Rouges, Fromage Feta, Olives Noires, Tomates Cerises, Salade Verte, Auchan Le Carré de Mie Complet . Snacks/Other: Haribo Rotella, Haribo Just For Me, Banane, Kellogg's Special K Protein. more...
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losing 4.6 lb a week
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elfm99's weight history
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