Weigh In record (no journal entry) for 14 February 2014
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1909 kcal
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Fat: 94.76g | Prot: 61.53g | Carb: 198.47g.
Breakfast: Bergader Bergbauern Mild-Nussig, Kaffee mit Milch, Line Leberwurst Minis, Arla Kaergarden, Lidl Kornachter Körnerbrot, Kellogg's Special K Red Fruit. Lunch: Schmälzle Delikatess Wiener, Kartoffelsalat mit Crème Fraîche. Dinner: Bauer Der Große Bauer Heidelbeere Cassis. Snacks/Other: Starbucks Caffe Latte, Milka XL Cookies Choco, Krapfen, Trauben. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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