Weigh In record (no journal entry) for 07 July 2021
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1903 kcal
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Fat: 64.05g | Prot: 111.88g | Carb: 123.10g.
Breakfast: Gurke (Geschält), Edeka Rucola, Cocktailtomaten, Grandessa Himbeermarmelade, Räucherlachs, Milfina Butter , Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Oliven (Klein - Extra Groß), Gurke (mit Schale), Knorr Salatkrönung, Cocktailtomaten, Thunfisch in Öl (Konserviert), Gemischter Salat. Dinner: Fol Epi Legere, Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Zwickl Bier, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1673 kcal
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Activities & Exercise:
Sleeping - 6 hours and 36 minutes, Resting - 16 hours and 40 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 6.2 lb a week
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