Weigh In record (no journal entry) for 07 July 2021
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151.2 lb
Lost so far: 31.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1931 kcal
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Fat: 81.20g | Prot: 63.93g | Carb: 242.45g.
Breakfast: DM Bio Chiasamen, Haselnüsse, Haferflocken, Gut & Günstig Feine Süße Flüssig, Äpfel, Milbona Joghurt 0,1%, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Mars Ice Cream (51ml), Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Snacks/Other: Leichter Genuss Limburger Leicht, Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch. more...
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losing 1.5 lb a week
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