_Christian_'s Journal, 13 February 2014

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Weigh In record (no journal entry) for 13 February 2014

187.4 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:

1812 kcal

Fat: 92.07g | Prot: 102.50g | Carb: 151.30g. Breakfast: Aldi Mortadella, Mischkornbrot, Yokebe Classic, Butter. Lunch: Bauerngut Grill-Bratwurst. Dinner: Tzatziki, Güldenhof Putenbrust-Streifen. Snacks/Other: Banane, Aldi Nugat-Eier, Äpfel. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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_Christian_'s Journal, 13 February 2014

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