Weigh In record (no journal entry) for 06 July 2021
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166.0 lb
Lost so far: 10.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2330 kcal
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Fat: 92.65g | Prot: 224.77g | Carb: 136.00g.
Breakfast: Сельдь, Словяночка Кефир 1%, Яйцо. Lunch: Куриные Грудки, Простоквашино Кефир 2,5%, Doctor Benner Овсяные Хлопья. Dinner: Яйцо, Сельдь, Простоквашино Кефир 2,5%, Doctor Benner Овсяные Хлопья. more...
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losing 8.5 lb a week
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