Weigh In record (no journal entry) for 06 July 2021
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128.7 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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418 kcal
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Fat: 21.93g | Prot: 16.68g | Carb: 38.35g.
Breakfast: Сметанин Сырок в Рожке с Молоком Сгущеным Вареным, Хлеб Цельнозерновой, Помидоры, Жареное Яйцо. more...
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losing 0.1 lb a week
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