Weigh In record (no journal entry) for 06 July 2021
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145.0 lb
Lost so far: 19.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1584 kcal
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Fat: 65.75g | Prot: 56.54g | Carb: 195.61g.
Lunch: Limonlu Kek, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Etli Ekmek. more...
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losing 12.3 lb a week
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bilgederki's weight history
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