Weigh In record (no journal entry) for 06 July 2021
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151.5 lb
Lost so far: 30.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1557 kcal
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Fat: 46.71g | Prot: 90.08g | Carb: 197.13g.
Breakfast: DM Bio Chiasamen, Haselnüsse, Haferflocken, Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Fettarme Milch, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Dürüm Döner. Dinner: Wassermelone. Snacks/Other: Leichter Genuss Limburger Leicht, Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch. more...
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losing 3.1 lb a week
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