Weigh In record (no journal entry) for 05 July 2021
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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3179 kcal
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Fat: 214.68g | Prot: 113.45g | Carb: 141.59g.
Lunch: Peyman Çekirdek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bomonti Bira. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Genç Yeşil Soğan, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. more...
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losing 9.3 lb a week
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halilglbdk's weight history
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