romymund931's Journal, 05 July 2021

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174.2 lb Lost so far: 79.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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258 kcal

Fat: 8.62g | Prot: 28.87g | Carb: 27.64g.   Breakfast: Freeway Cola Light, Meßmer Brennnessel-Mango Tee, Kaffee. Lunch: Ehrmann High Protein Joghurt Erdbeere. Dinner: Spargel (Frischware). Snacks/Other: Pepsi Pepsi Cola Light. more...

2173 kcal

Activities & Exercise: spazieren gehen - 1 hour, vibrationsplatte - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...