Weigh In record (no journal entry) for 04 July 2021
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119.9 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1296 kcal
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Fat: 33.76g | Prot: 112.54g | Carb: 128.67g.
Lunch: Amo Essere Biologico Mix di Semi per Insalate , Carrefour Frutti Rossi Surgelati , Land Skyr Bianco 0,1%, Wasa Integrale. Dinner: Scotti Gallette di Riso , Ventura Arachidi, Lindt Cioccolato Fondente 85%, Milbona Yogurt Greco senza Grassi, Melone, Pesca Noce, Albicocche. Snacks/Other: Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori, Scottona Tagliata di Bovino Adulto. more...
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steady weight
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