Weigh In record (no journal entry) for 16 June 2021
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215.8 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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293 kcal
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Fat: 24.00g | Prot: 19.20g | Carb: 0.16g.
Lunch: Wiesbauer Käsewurst. more...
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losing 27.8 lb a week
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