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got the munchies
Journal
12 Feb 14
got the munchies's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
185.8 lb
Lost so far:
51.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
927 kcal
Fat: 43.31g | Prot: 173.05g | Carb: 37.42g.
Breakfast:
Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, 2% Fat Milk.
Dinner:
Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Sonny's Bar-B-Q 1/2 Bar-B-Q Chicken.
Snacks/Other:
Crystal Light Crystal Light on the Go Sugar Free packets, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Pepsi Diet Pepsi (Can).
more...
2513 kcal
Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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