Weigh In record (no journal entry) for 04 July 2021
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2027 kcal
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Fat: 94.16g | Prot: 38.42g | Carb: 254.62g.
Breakfast: Nestle Молочный Шоколад, NEO Мажитель Мультифрукт, Любятово Хлопья Кукурузные. Lunch: Помидоры, Купаты, Просто Рис Круглозерный. Dinner: Просто Рис Круглозерный, Купаты. Snacks/Other: Lay's Чипсы Рифленые Сметана и Лук. more...
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losing 0.7 lb a week
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_Ксю_М's weight history
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