halilglbdk's Journal, 03 July 2021

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Weigh In record (no journal entry) for 03 July 2021

205.7 lb Lost so far: 3.7 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

751 kcal

Fat: 18.95g | Prot: 13.55g | Carb: 142.26g. Breakfast: Karpuz, Salatalık. Lunch: Su, Nohut Yemeği, Pirinç Pilavı. Dinner: Migros Muz, Karpuz. more...

2715 kcal

Activities & Exercise: 10 000 adim - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

losing 2.7 lb a week

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halilglbdk's Journal, 03 July 2021

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