Weigh In record (no journal entry) for 03 July 2021
|
185.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
1301 kcal
|
Fat: 72.22g | Prot: 98.36g | Carb: 69.54g.
Breakfast: Omelete, Café com Leite Integral, Marilan Lev Torrada Integral Magic Toast, Mexerica, Melão Amarelo, Pasta de Amendoim. Second Breakfast: Pasta de Amendoim, Café com Leite e Açúcar. Lunch: Pasta de Amendoim, Contra-filé, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Walmart Queijo Mussarela, Café com Leite Integral. more...
|
|
2806 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlcamorim's weight history
|