mohamed erko's Journal, 03 July 2021

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Weigh In record (no journal entry) for 03 July 2021

170.0 lb Lost so far: 2.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:

661 kcal

Fat: 5.57g | Prot: 22.42g | Carb: 128.16g. Lunch: Lipton Thé Vert Classique, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère . Dinner: Abricots, Pommes Delicieuses Dorées. more...

2457 kcal

Activities & Exercise: Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mohamed erko's Journal, 03 July 2021

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