NewDater's Journal, 06 May 2009

158.0 lb Lost so far: 51.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 17.83g | Prot: 39.33g | Carb: 125.36g.   Breakfast: blueberries, Kellogg's All-Bran Buds, Oat Bran Cereal. Lunch: old cheddar cheese, mushrooms, onion, perogies. Dinner: corn, fish. more...

2293 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...