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Mariia879
Journal
03 Jul 21
Mariia879's Journal, 03 July 2021
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Weigh In record (no journal entry) for 03 July 2021
180.8 lb
Lost so far:
13.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
618 kcal
Fat: 35.49g | Prot: 42.85g | Carb: 32.43g.
Breakfast:
Кофе с Молоком, Банан.
Lunch:
Шашлык из Свинины, Кофе с Молоком.
Dinner:
Кофе с Молоком, Шашлык из Свинины.
more...
2064 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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