Weigh In record (no journal entry) for 02 July 2021
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293.4 lb
Lost so far: 0 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1521 kcal
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Fat: 68.73g | Prot: 93.22g | Carb: 155.93g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin. Lunch: Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk. Dinner: Birşah Ayran, Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Karpuz. more...
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losing 15.4 lb a week
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