Weigh In record (no journal entry) for 02 July 2021
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144.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1521 kcal
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Fat: 65.27g | Prot: 90.70g | Carb: 145.08g.
Breakfast: Schär Sauerteigbrot, Erdbeermarmelade, Milbona Quark Magerstufe. Lunch: Lidl Stremellachs Pfeffer, Top Mare Räucherlachs, Tomatenmark, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Schlagsahne. Dinner: Ehrmann High Protein Chocolate Pudding, Chef Select Hummus Classic, Sondey Maiswaffeln. Snacks/Other: Milbona Skyr Pur, Leinöl, Heidelbeeren, Äpfel. more...
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1807 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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