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Mal wieder in die richtige Richtung 😃
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173.5 lb
Lost so far: 80.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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327 kcal
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Fat: 7.43g | Prot: 20.75g | Carb: 44.82g.
Breakfast: Kaffee, Freeway Cola Light, Meßmer Brennnessel-Mango Tee. Lunch: Mama Gina Bolognese Sauce, Spargel, Edeka Rosenkohl TK. Dinner: Nevella Stevia Flüssig, Gut & Günstig Milch, Erdbeeren. more...
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2273 kcal
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Activities & Exercise:
spazieren gehen - 1 hour, Abdominal (Sit Ups) - 1 minute, vibrationsplatte - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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