Weigh In record (no journal entry) for 02 July 2021
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1391 kcal
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Fat: 77.61g | Prot: 39.06g | Carb: 138.99g.
Lunch: Tam Yağlı Sade Yoğurt, Kavun (Kokulu Kavun), Beyaz Ekmek, Polonez Dana Frankfurter Sosis, Kabak Kızartması, Biber Kızartması, Patlıcan Kızartması, İçli Köfte. more...
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losing 6.2 lb a week
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bilgederki's weight history
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