Weigh In record (no journal entry) for 02 July 2021
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233.7 lb
Lost so far: 21.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1187 kcal
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Fat: 56.82g | Prot: 73.16g | Carb: 93.69g.
Breakfast: Leberpastete (Konserviert), Metzger Gerauchte Schinkenwurst, Weich Gekochtes Ei, Aldi Brötchen. Lunch: Real Gewürztes Schweinemett, REWE Bäcker Brötchen . Snacks/Other: Gut & Günstig High Protein Schoko Pudding, Kinder Country. more...
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losing 7.7 lb a week
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