Weigh In record (no journal entry) for 01 July 2021
|
349.2 lb
Lost so far: 35.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1644 kcal
|
Fat: 80.41g | Prot: 87.65g | Carb: 152.05g.
Breakfast: Айс Латте, Sonko 7 Grains Cakes, Philadelphia Филадельфия Лайт, Хит Продукт Лосось Холодного Копчения. Lunch: Малина, Sonko 7 Grains Cakes, Картофельное Пюре, Алан Балык Марочный , WAO Mochi Ice Cream Coconut. Dinner: Помидоры, Чумак Горчица Медовая , Sonko 7 Grains Cakes, Алан Балык Марочный. Snacks/Other: Alesto Brazil Nuts, Кешью. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaSalem's weight history
|