Weigh In record (no journal entry) for 01 July 2021
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199.5 lb
Lost so far: 34.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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982 kcal
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Fat: 33.55g | Prot: 78.12g | Carb: 89.57g.
Breakfast: Ovo Cozido, Batata Doce, Molico Leite Desnatado. Lunch: Carne de Sol, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido. Dinner: Tirolez Creme de Ricota Light, Gomes da Costa Atum Sólido em Óleo, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. Snacks/Other: Activia Shot Diário, Água de Coco, Castanhas de Caju. more...
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gaining 1.5 lb a week
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