Weigh In record (no journal entry) for 30 June 2021
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158.1 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1812 kcal
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Fat: 35.04g | Prot: 49.30g | Carb: 146.11g.
Breakfast: Coca-Cola Coca-Cola, Harry Vital-Brot, Gekochtes Ei, Rama Rama mit Butter, Edeka Chickensalami , Tee mit Milch und Zucker. Dinner: Basmati-Reis, Asia Green Garden Puten-Curry. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 4.6 lb a week
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