Weigh In record (no journal entry) for 30 June 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2153 kcal
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Fat: 67.60g | Prot: 74.20g | Carb: 306.16g.
Breakfast: AH Blauwe Bessen, AH Halfvolle Melk, Honing, Kaneel, AH Biologisch Havermout. Lunch: McDonald's McKroket. Dinner: Dr. Oetker Wolkentoetje Karamel, Dr. Oetker Casa Di Mama Pizza Mozzarella Pesto. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, AH Thee Biscuit, Banaan, Koffie met Melk. more...
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losing 2.2 lb a week
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1978|Wilma's weight history
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