Weigh In record (no journal entry) for 30 June 2021
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1617 kcal
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Fat: 77.26g | Prot: 60.25g | Carb: 192.39g.
Breakfast: Kaffee mit Milch, Haselnüsse, Aldi Cashewkerne, Farmer Paranusskerne (25g), Mandeln, Erdbeeren, Äpfel, Chia-Samen, DM Leinsamen Geschrotet , DM Bio Weizen Kleie, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kaffee mit Milch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Sauce Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Philadelphia Milka, K-Classic Reiswaffeln mit Meersalz , VICI Surimi in Jumbo-Garnelenform in Lake, Gelatelli High Protein Salted Caramel Cake Lower Sugar. Snacks/Other: Corny Free Joghurt, Kaffee mit Milch, Nektarinen. more...
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steady weight
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