Mickey Evans's Journal, 10 February 2014

yes
147.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1337 kcal Fat: 62.55g | Prot: 44.36g | Carb: 156.13g.   Breakfast: Fried Egg without Fat, White Bread. Lunch: Chipotle Ranch Chicken Loaded Griller. Dinner: Satisfries (Medium). Snacks/Other: Chocolate Chip Cookie, Cinnabon Minibon Roll, Coffee with Cream and Sugar, Granulated Sugar, Natural Creamy Peanut Butter. more...
3136 kcal Activities & Exercise: Shopping - 5 minutes, Desk Work - 4 hours and 36 minutes, Sitting - 26 minutes, Driving - 54 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 5 hours and 9 minutes, Housework - 10 hours and 6 minutes, Standing - 2 hours and 5 minutes, Walking (slow) - 2/mph - 33 minutes. more...
losing 0.4 lb a week

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