Weigh In record (no journal entry) for 30 June 2021
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148.3 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1770 kcal
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Fat: 112.95g | Prot: 87.20g | Carb: 123.16g.
Breakfast: Яйцо, Повна Чаша Гречка. Lunch: Сыр Голландский, Фундук Сушеный, Сухой Жареный Миндаль (без Соли), Хек Жареный, Повна Чаша Гречка. Dinner: Клубника. more...
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losing 4.6 lb a week
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.N.A.T.A.L.I.'s weight history
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