Weigh In record (no journal entry) for 29 June 2021
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192.5 lb
Lost so far: 24.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1014 kcal
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Fat: 55.32g | Prot: 35.71g | Carb: 97.89g.
Breakfast: Кофе, Банан, Мёд, Овсяные Хлопья. Lunch: Сыр Маасдам, Свинина Отварная, Словяночка Сметана 15%, Борщ Украинский. Snacks/Other: Ласунка Лев Лесной Орех. more...
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gaining 0.9 lb a week
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