Weigh In record (no journal entry) for 10 February 2014
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1229 kcal
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Fat: 40.89g | Prot: 49.04g | Carb: 170.42g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille. Lunch: Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter, Gut & Günstig Delikatess Mini Frikadellen, Kapern, Möhren, REWE Bio Kochschinken, Kidneybohnen (Dose), Bonduelle Gold Mais, Gurke (mit Schale), Edeka Feldsalat, Tomaten. Dinner: Ja! Gouda Jung, Ener Bio Bärlauch Hefefreier Brotaufstrich, Netto Sonnenblumenkernbrot. Snacks/Other: Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Dr. Oetker Vanillepudding, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Kristallzucker, Zimt, Banane, Milbona Magerquark. more...
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1570 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 10 minutes, Standing - 3 hours and 45 minutes, Driving - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 3 hours. more...
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losing 12.3 lb a week
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