|
Wünsche einen schönen Montag Abend 😊
|
216.1 lb
Lost so far: 119.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
564 kcal
|
Fat: 15.93g | Prot: 90.62g | Carb: 16.54g.
Breakfast: Eiweissbrötchen, Harzer Harzer Käse. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Lemar Kräuter Fix, Butter, Arla Skyr, Grüne Oliven, Gemischter Salat, Grüne Brechbohnen, Metzger Lammlachse, Natur. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|