Weigh In record (no journal entry) for 28 June 2021
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351.9 lb
Lost so far: 32.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2170 kcal
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Fat: 90.74g | Prot: 146.23g | Carb: 199.03g.
Breakfast: Жареное Яйцо. Lunch: Barilla Farfalle Integrale, Телятина, Лук-Шалот, Сметана 15%, Морковь. Dinner: Гречка Отварная, Телятина, Barilla Ragu Alla Bolognese, Кукуруза Вареная, Кукуруза Вареная, Кукуруза Вареная. Snacks/Other: Черешня Черешня, Кешью. more...
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losing 6.2 lb a week
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