Weigh In record (no journal entry) for 28 June 2021
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199.5 lb
Lost so far: 34.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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890 kcal
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Fat: 24.82g | Prot: 61.69g | Carb: 105.11g.
Breakfast: Tirolez Queijo tipo Cottage, Banana da Terra, Molico Leite Desnatado. Lunch: Carne de Peru Light Assada, Alface Americana, Tio João Arroz Integral Cozido. Dinner: Qualitá Palmito Açaí , Casa Madeira Suco Tinto de Uva Integral, Hellmann's Maionese, Carne de Peru, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Activia Shot Diário, Casa Madeira Suco Tinto de Uva Integral, Tangerinas, Água de Coco. more...
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losing 9.3 lb a week
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