NewDater's Journal, 04 May 2009

157.0 lb Lost so far: 52.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 36.49g | Prot: 36.40g | Carb: 112.98g.   Breakfast: Oat Bran Cereal, blueberries, Kellogg's All-Bran Buds. Lunch: cottage cheese, egg whites, egg, Whole wheat bread. Dinner: popcorn. more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...