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Wünsche einen schönen Sonntag Abend 😊
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216.5 lb
Lost so far: 118.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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509 kcal
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Fat: 13.53g | Prot: 80.62g | Carb: 20.23g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Gut & Günstig Lachsschinken, Eiweissbrötchen. Dinner: Cocktailtomaten, Eiweissbrötchen, Bulk Powders Pure Whey Isolate 90, Gelbe Paprika, Glasnudeln (Gekocht), Shiitake, Hühnersuppe, Dreistern Hähnchenfleisch. more...
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losing 1.5 lb a week
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