Weigh In record (no journal entry) for 09 February 2014
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1842 kcal
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Fat: 86.26g | Prot: 89.25g | Carb: 182.49g.
Breakfast: Sainte Maure Ziegenrolle, Gekochtes Ei, Marmelade, Wilhelm Brandenburg Mortadella mit Pistazien, Arla Kaergarden, Körnerbrötchen, Kürbiskernbrötchen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Gemischter Salat mit Dressing, Basilikum, Pflanzenöl, Buko Garten Kräuter, Schweinefilet. Dinner: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). Snacks/Other: Lindt Pralinés Hochfein. more...
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2085 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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