Weigh In record (no journal entry) for 26 June 2021
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296.7 lb
Lost so far: 88.8 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1310 kcal
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Fat: 37.23g | Prot: 112.98g | Carb: 135.81g.
Lunch: Farinha de Mandioca, Músculo Bovino Cozido, Chuchu Cozido, Pepino Japonês, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese Light, Wickbold Pão Integral Teff & Avelã. Snacks/Other: Sundown Ômega 3, Goiaba Vermelha. more...
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losing 15.4 lb a week
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