Weigh In record (no journal entry) for 26 June 2021
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200.6 lb
Lost so far: 33.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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982 kcal
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Fat: 27.15g | Prot: 84.71g | Carb: 101.42g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Apema Tapioca. Lunch: Cebolas, Batata Inglesa Cozida, Alface, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Presunto Picado, Tirol Queijo Mussarela (18g), Apema Tapioca, Tirolez Creme de Ricota Light, Alface, Cenouras, Atum em Óleo (Enlatado). Snacks/Other: Activia Iogurte Aveia, Garoto Chocolate em Pó 100% Cacau , Molico Leite Desnatado, Banana Prata, Água de Coco. more...
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losing 3.1 lb a week
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