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romymund931
Journal
26 Jun 21
romymund931's Journal, 26 June 2021
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Weigh In record (no journal entry) for 26 June 2021
174.4 lb
Lost so far:
79.1 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2021:
331 kcal
Fat: 14.72g | Prot: 26.97g | Carb: 21.06g.
Breakfast:
Pepsi Pepsi Max Cherry, Kaffee.
Lunch:
Omelett oder Rührei, Edeka Gurkensalat Saure Sahne .
Dinner:
Erdbeeren, Dr. Oetker High Protein Pudding Schoko.
more...
2253 kcal
Activities & Exercise:
spazieren gehen - 1 hour and 28 minutes, Abdominal (Sit Ups) - 1 minute, vibrationsplatte - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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