Weigh In record (no journal entry) for 26 June 2021
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186.3 lb
Lost so far: 13.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1142 kcal
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Fat: 34.57g | Prot: 45.94g | Carb: 158.09g.
Breakfast: Super U Petits Pains Grillés au Froment, Carrefour Jus de Pamplemousse Rose, Café au Lait. Lunch: Pain Blanc, Andros Compote Pomme Rhubarbe, Marie Paella Poulet et Fruits de Mer. Dinner: Pizza Del Arte Pizza Chèvre et Miel. Snacks/Other: Lipton Thé Vert Classique. more...
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losing 0.3 lb a week
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