Weigh In record (no journal entry) for 25 June 2021
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164.9 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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579 kcal
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Fat: 40.69g | Prot: 33.20g | Carb: 19.83g.
Breakfast: SPAR Курица Копченая, Шпроты, Яичница. Lunch: Рижское Золото Шпроты в Масле, Борщ Украинский. more...
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losing 3.1 lb a week
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