polinskyyy's Journal, 25 June 2021

172.2 lb Lost so far: 4.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 42.82g | Prot: 56.36g | Carb: 185.29g.   Breakfast: Coffee, Tomatoes, Pilos 3,5% Milk, Mixed Salad Greens, Pilos Smetana Čerstvá 12%, Radish, Cucumber (with Peel), Bell Peppers, Red Onions, Salmon. Lunch: Sweet Cherries , Light Beer , Coffee with Cream and Sugar. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Orange Juice . more...

2477 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...