Weigh In record (no journal entry) for 25 June 2021
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142.6 lb
Lost so far: 97.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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284 kcal
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Fat: 20.08g | Prot: 16.10g | Carb: 13.17g.
Breakfast: Zeytin, Güneşte Kurutulmuş Domates, Maydanoz, Avokado, Bahçıvan Dilimli Beyaz Peynir, Keçi Eti. more...
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losing 0.8 lb a week
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