Weigh In record (no journal entry) for 25 June 2021
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1353 kcal
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Fat: 36.08g | Prot: 121.06g | Carb: 136.66g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Хлебный Дом Хлеб Бородинский в Нарезке, Запеканка Моя. Lunch: Куриные Котлеты в Духовке, Сметана 15%, Бахетле Салат Крабовый без Заправки. Dinner: Гречка Отварная, Пангасиус. Snacks/Other: King Манго Сушёное . more...
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losing 1.2 lb a week
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