Weigh In record (no journal entry) for 25 June 2021
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158.1 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1785 kcal
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Fat: 54.31g | Prot: 32.04g | Carb: 104.90g.
Breakfast: 7Days Bake Rolls, Gut & Günstig Natürliches Mineralwasser Medium, Edeka Chickensalami , Rama Rama mit Butter, Vollkornbrot, Tee mit Milch und Zucker. Lunch: Milsani Creme Fraiche. Dinner: Maggi 5 Minuten Terrine Pasta mit Mediterranem Gemüse, K-Bio Sommer-Gemüse. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 9.3 lb a week
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